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Newsletter Video, February 2022
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IMPORTANT: February is Heart Health Month
Smoking, being overweight, having diabetes, having unhealthy blood cholesterol levels, or having a family history of heart disease, increases the likelihood you'll develop heart disease.
Make a plan with a friend to get heart healthy and track your progress.
Remind each other to keep a log of your blood pressure, healthy weight goals, and physical activity.
The Normal, Elevated, & Hypertension Blood Pressure Numbers |
|||
| Blood Pressure Category | Systolic (upper number) | Diastolic (lower number) | |
|---|---|---|---|
| Normal | < 120 mmHg | and | < 80 mmHg |
| Elevated | 120 - 129 mmHg | and | < 80 |
| Hypertension | |||
| Stage 1 | 130 - 139 mmHg | or | 80 - 89 mmHg |
| Stage 2 | ≥140 mmHg | or | ≥90 mmHg |
Links to Great Resources
We ask that you do one thing this month - take your blood pressure and share it with your physician.
Click on the links below for free resources.
- Managing My Blood Pressure
Patients can use this printable list of questions to ask their health care team to help them manage their blood pressure.
(Also available en Español) - My Blood Pressure Log
People can use this printable log to keep track of their blood pressure measurements at home.
(Also available in en Español) - My First Blood Pressure Visit
Encourage patients to record important blood pressure-related information on this page before their appointments.
(Also available en Español) - The Correct Way to Measure Blood Pressure
Share this graphic with patients, family, and friends to show them the correct way to measure blood pressure.
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Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.