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Fitness & Physical Activity Resources

Important: before starting any walking or fitness program, consult with your doctor and physical therapist.

2008 Physical Activity Guidelines
2016 NPAP Physical Activity Guidelines
Physical Activity Guide from the NIH - Nice Resource

Walking Programs

American Heart Association Walking Program
Prevention Magazine - Walking for Weight Loss
Women’s Day Walking program

Senior Resources

About Endurance Exercise for Seniors
Types of Exercises for Seniors
Sample Senior Workout from Go4Life

Newsletter Video Archive

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

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