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Newsletter Video, September 2023

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Disclaimer - the exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Four Good Balance Exercises to Help Reduce Your Risk of Falling

Heel-to-Toe Walking:

Single Leg Stance:

Single Leg Stance - Forward Bend:

Tree Pose:

For Added Challenge:

Remember, consistency is key in balance training. Start with a manageable level and gradually increase the difficulty as your balance improves. Happy balancing!

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.