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Newsletter Video, January 2022

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Exercises of the Month for the Foot & Ankle

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Ankle ABC's

Instructions


Heel Raise For Calf Strengthening

Instructions


Calf Stretch

Instructions


Single Leg Stance Eyes Open - Arms at Side, Then Arms Out

Instructions

IMPORTANT: make sure that you are near something you can grab onto, if necessary.


Single Leg Stand Eyes Closed

Instructions

IMPORTANT: make sure that you are near something you can grab onto, if necessary.


Single Leg Stance on a Pillow or Similar Soft Surface

Instructions

IMPORTANT: make sure that you are near something you can grab onto, if necessary.


Signs & Symptoms Checker: Cold, Flu, Allergies, COVID-19

Cold, Flu, Allergies, COVID-19 Infographic published by the NIH
Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.